10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness

10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness

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Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real-life results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
20201 season
Special Interest
Special Interest
20201 season
Cast: Eliz Perez
ALL
Season 1
4 episodes

  • 1. Beginner

    1. Beginner

    Ramp up your intensity while you strengthen your abs and core in just 10 minutes!
    Ramp up your intensity while you strengthen your abs and core in just 10 minutes!
    ALL
    12min
    Jan 20, 2020

  • 2. Intermediate

    2. Intermediate

    These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results.
    These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results.
    ALL
    12min
    Jan 20, 2020

  • 3. Advanced

    3. Advanced

    Ramp up your intensity while you strengthen your abs and core!
    Ramp up your intensity while you strengthen your abs and core!
    ALL
    11min
    Jan 20, 2020

  • 4. Master

    4. Master

    Use all your skills to master the core challenge with Eliz!
    Use all your skills to master the core challenge with Eliz!
    ALL
    11min
    Jan 20, 2020

    • Customers also watched

    10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness
    Special Interest
    20201 season
    Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real-life results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
    Creators and Cast
    Producers
    Corrina Rachel
    Cast
    Eliz Perez
    Studio
    Psychetruth Target Public Media, LLC
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    Audio languages
    English
    Subtitles
    English [CC]
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