Everyday Yoga: Strength
gaia

Everyday Yoga: Strength

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This strengthening series includes four full-spectrum classes focused on finding stability and enhanced longevity in the whole body.
20251 musim
Kecergasan
Kecergasan
20251 musim
Pelakon: Lauren Lewis
SEMUA
Musim 1
4 episod

  • 1. Strength for Lower Body

    1. Strength for Lower Body

    Strengthen your lower body and fire up your legs.
    Strengthen your lower body and fire up your legs.
    SEMUA
    21min
    5 Jan 2025

  • 2. Strength for Core

    2. Strength for Core

    Invigorate your core through a standing series of abdominal engaging shapes.
    Invigorate your core through a standing series of abdominal engaging shapes.
    SEMUA
    20min
    12 Jan 2025

  • 3. Strength for Back Body

    3. Strength for Back Body

    Strengthen your back body and feel supported by life.
    Strengthen your back body and feel supported by life.
    SEMUA
    20min
    19 Jan 2025

  • 4. Strength for Upper Body

    4. Strength for Upper Body

    Strengthen your upper body and open your heart space.
    Strengthen your upper body and open your heart space.
    SEMUA
    20min
    26 Jan 2025
    • Everyday Yoga: Strength
    Kecergasan
    20251 musim
    This strengthening series includes four full-spectrum classes focused on finding stability and enhanced longevity in the whole body.
    Pencipta dan Pelakon
    Pengarah
    Unknown
    Pelakon
    Lauren Lewis
    Studio
    Gaia
    Ulasan
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    Bahasa audio
    English
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