Yoga Express with Nadia Narain

Enhance your well-being through guided meditation focusing on body and breath awareness, both seated and in savasana.

Gently stretch and relax your body while calming your mind with slow, fluid movements at the end of the day.

Relieve stress with invigorating movements that engage and release your body's big muscle groups.

Detox your mind and body with flowing sequences of standing poses, sun salutations, and seated twists.

Release stored emotions and enhance connections through fluid movement and backbends like camel and fish pose.

Strengthen and tone your abdominal muscles while enhancing stability in body and mind with this core flow practice.

Energize your body and mind with fast-paced sun salutations linked to breath. No props needed.