Gaiam: Total Body Challenge - Pilates

Linda Farrell leads you in a 20-minute Pilates mat workout for the upper body. Using a resistance band to isolate muscle work and tone more efficiently, you will sculpt the muscles of the shoulders, chest, upper back and arms while increasing flexibility and improving your range of movement.

Linda Farrell leads you in a 20-minute super-sculpting, super-effective Pilates mat workout for the lower body. Using the resistance band you will engage, strengthen and firm your butt, inner and outer thighs, and the backs of the legs.

Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.