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Obsazení: Julia Marie
31 epizod
1. Welcome!
1. Welcome!
Welcome to 30 Day Yoga Power Up! The ultimate yoga and fitness challenge. Deepen your practice, increase stamina and endurance, build strength and confidence, and grow your understanding of how yoga works for your body. Follow along with instructor Julia Marie, as she guides you towards a brand new mindset through fast flows, new poses, meditations, progress tests, and take-home tips.
2. Day 1 - Core Strength! Buidling Your Plank
2. Day 1 - Core Strength! Buidling Your Plank
Begin your core strength workout.
3. Day 2 - Strong Confident Warriors
3. Day 2 - Strong Confident Warriors
Stay strong!
4. Day 3 - Moving Meditation
4. Day 3 - Moving Meditation
Moving forward with meditation.
5. Day 4 - Power Yoga HIIT for Metabolism
5. Day 4 - Power Yoga HIIT for Metabolism
Power Yoga for your metabolism.
6. Day 5 - Power Yoga Flow
6. Day 5 - Power Yoga Flow
Flow-through this power yoga.
7. Day 6 - Deep Release for Sore Muscles and Joints
7. Day 6 - Deep Release for Sore Muscles and Joints
Release your muscles and joints with this episode.
8. Day 7 - Flowing with Ease
8. Day 7 - Flowing with Ease
Flowing with ease in this episode.
9. Day 8 - Crow Pose! Arm Balance Challenge
9. Day 8 - Crow Pose! Arm Balance Challenge
Learn the Crow Pose with Julia.
10. Day 9 - Building a Better Backbend
10. Day 9 - Building a Better Backbend
Learn how to get better on doing backbends.
11. Day 10 - Power Flow Twist and Rinse
11. Day 10 - Power Flow Twist and Rinse
Power through this episode with a flow twist and rinse workout.
12. Day 11 - Power Plyometrics Yoga + HIIT
12. Day 11 - Power Plyometrics Yoga + HIIT
Power Plyometrics Yoga!
13. Day 12 - Lower Body Gentle Release
13. Day 12 - Lower Body Gentle Release
Be gentle with your workouts.
14. Day 13 - Guided Meditation
14. Day 13 - Guided Meditation
More mediation to help you stay focused.
15. Day 14 - 1 Hour Power! Lower Body Burnout
15. Day 14 - 1 Hour Power! Lower Body Burnout
Your halfway there! Keep up your strength with this 1 Hour episode.
16. Day 15 - Finding Flexibility and Mobility
16. Day 15 - Finding Flexibility and Mobility
Find your flexibility and mobility in this episode.
17. Day 16 - Power Up Your Splits
17. Day 16 - Power Up Your Splits
Let's get your splits on.
18. Day 17 - Hurderler's Pose! Arm Balance Challenge
18. Day 17 - Hurderler's Pose! Arm Balance Challenge
Learn the Hurderler's Pose with Julia.
19. Day 18 - Gentle Restorative Release for Hips and Psoas
19. Day 18 - Gentle Restorative Release for Hips and Psoas
Gentle restorative release.
20. Day 19 - 1 Hour Power! Full Body Burnout
20. Day 19 - 1 Hour Power! Full Body Burnout
Full body burnout with Julia
21. Day 20 - Slow Burn
21. Day 20 - Slow Burn
Take the challenge with this slow burn episode.
22. Day 21 - HIIT + Pranayama Rev Up Your Heart Rate
22. Day 21 - HIIT + Pranayama Rev Up Your Heart Rate
Let's rev up your heart rate!
23. Day 22 - Increasing the Challenge with Blocks
23. Day 22 - Increasing the Challenge with Blocks
Increase your workout challenge with blocks.
24. Day 23 - 30 Minute Core and Cardio
24. Day 23 - 30 Minute Core and Cardio
Take this 30-minute core & cardio workout with Julia.
Zákazníci také sledovali
30 Day Yoga Power Up! For Strength and Confidence
20201 sezóna
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