The Hidden Power of Meditation

This introductory video shares the philosophy, purpose, and structure of this program, designed to support your throughout your meditation practice.

In the first lecture of this series, learn to establish a meditation ritual and become familiarized with the three building blocks of this section’s meditation: awareness, breath, and presence.

Kevin Courtney guides you to calm your active mind through breath and presence, fostering mindful awareness in meditation.

Get the encouragement you need stick with Foundation’s Meditation Practice with this support video that helps you to open your heart to meditation.

In this lecture, Kevin discusses the symbiotic relationship between the mind and breath during meditation practice. Follow-up this lecture with the Connection: Meditation Practice video.

Establish a regular meditation practice with gentle techniques that connect you deeply with your breath.

Kevin helps us process any mental resistances that arise following the Connection: Meditation Practice.

Kevin Courtney reviews key meditation elements, guiding you to shift energy inward and deepen self-connection in daily life.

In this fifteen-minute meditation, we will harness the power of the mind and invoke the intelligence of the breath through potent pranayama (breathing) practices. Get further insights from Kevin in the Power: Check In video.

As you develop your internal energy and awareness with the Power: Meditation Practice, you may encounter unfamiliar experiences. Kevin offers insight on how to consciously calibrate your energy as you continue to commit to meditation.

Learn how the art of inner listening calls the mind and senses inward. After this lecture, attune to the sacred sounds at your core, heart, and crown in the Silence: Meditation Practice.

Kevin Courtney guides an advanced meditation to enhance body awareness and connect with your breath and inner sound.

Had some difficulty listening to your inner sound in the Silence: Meditation Practice? That’s normal! In this check-in, Kevin offers some advice to help you tune into your inner mantra.

Engage with time as a fluid experience and cultivate growth in your consciousness with Kevin Courtney's meditative practice.

Meditate through time, exploring your past, embracing the present, and envisioning your future for deeper insights and awareness.

The Time: Meditation Practice will share more with you as you continue to practice it. This check-in video will give you some insight into what may emerge as you continue meditating on the concept of time.

In this lecture, Kevin invites you to sync with the vibration of love by playing with the dimension of space. Afterwards, journey into and unite with the space around you in the thirty-minute Expansion: Meditation Practice.

Cultivate discriminate knowledge through meditation, exploring awareness expansion and deep self-discovery over time.

As you continue to stick with the Expansion: Meditation Practice, this check-in video is here to support you. In this video, you will learn techniques to unlock a hidden power of meditation: the unification with all that is.