Chair Yoga with Nadia Narain

This gentle flowing routine is practised on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.

This routine is a combination of seated and standing poses practised both on and off the chair. The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.

This routine is practised on the chair for the entire sequence. It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.