Loosen Up Yoga
gaiam tv fit & yoga

Loosen Up Yoga

Kostnadsfri provperiod med Gaiam TV Fit & Yoga

Villkor gäller

This series with Rodney Yee offers three 15-minute practices to help you transition throughout the day. Enjoy a gentle awakening in the morning, an energetic flow for midday, and a supportive practice to unwind and prepare your body and mind for rest.
20181 säsong
TräningSpecialintresse
TräningSpecialintresse
20181 säsong
Rollbesättning: Rodney Yee
ALLA
Säsong 1
3 avsnitt

  • 3. Evening Relaxation

    3. Evening Relaxation

    Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.
    Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.
    ALLA
    18 min
    31 dec. 2017

  • 2. Mid-Day Motion

    2. Mid-Day Motion

    Open your body with the noontime sun using this 15-minute steady flow to generate and store energy. Focus on the act of rooting to rise with simple breathing through each posture, allowing you to become a beacon of peace and service for those around you.
    Open your body with the noontime sun using this 15-minute steady flow to generate and store energy. Focus on the act of rooting to rise with simple breathing through each posture, allowing you to become a beacon of peace and service for those around you.
    ALLA
    14 min
    31 dec. 2017

  • 1. Wake and Stretch

    1. Wake and Stretch

    This 15-minute class is designed to slowly open your body using a chair to support your joints. Clear out the cobwebs to relieve tightness and to allow breath and energy to move freely through the body. Start your day being receptive and responsive.
    This 15-minute class is designed to slowly open your body using a chair to support your joints. Clear out the cobwebs to relieve tightness and to allow breath and energy to move freely through the body. Start your day being receptive and responsive.
    ALLA
    17 min
    31 dec. 2017
    • Loosen Up Yoga
    TräningSpecialintresse
    20181 säsong
    This series with Rodney Yee offers three 15-minute practices to help you transition throughout the day. Enjoy a gentle awakening in the morning, an energetic flow for midday, and a supportive practice to unwind and prepare your body and mind for rest.
    Skapare och skådespelare
    Regissörer
    Michael Badertscher
    Rollbesättning
    Rodney Yee
    Recensioner
    1. 5 stjärna
      0%
    2. 4 stjärna
      0%
    3. 3 stjärna
      0%
    4. 2 stjärna
      0%
    5. 1 stjärna
      0%
    Läs alla recensioner
    Ljudspråk
    English
    Undertexter
    English [CC]
    Genom att beställa eller titta på innehåll godkänner du våra villkor. Säljs av Amazon.com Services LLC.

    Feedback

    Support

    Hjälp