Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher

Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher

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Canjea una tarjeta de regalo o un código promocional

Focus on the areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. The only permanent method of preventing back problems is to strengthen your muscles and train them to support your spine, hip bones, and joints to keep your posture straight, and to stretch your muscles to extend your range of motion. 40-minute exercise flow.

3.7/5

201443 min

Actividad física

Actividad física

3.7/5

201443 min

Reparto: Annette Fletcher

TODOS

Canjea una tarjeta de regalo o un código promocional

Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher

Actividad física

3.7/5

201443 min

Focus on the areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. The only permanent method of preventing back problems is to strengthen your muscles and train them to support your spine, hip bones, and joints to keep your posture straight, and to stretch your muscles to extend your range of motion. 40-minute exercise flow.

Creadores y reparto

Dirección: Annette Fletcher

Reparto: Annette Fletcher

Estudio: World Dance New York

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3.7 out of 5 stars

168 calificaciones globales

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Idiomas de audio

English

Subtítulos

English [CC]

Otros formatos

DVD
desde 23,99 US$

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