Nadia Narain: Everyday Yoga - Practice 2
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Nadia Narain: Everyday Yoga - Practice 2

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The sequences in Everyday Yoga with Nadia Narain help you learn how to strengthen and soften the body at the same time. In Practice 2, preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility. You'll use breathing techniques to learn how to strengthen and soften the body.
201717 min
Actividad física
Reparto: Nadia Narain
PG
Nadia Narain: Everyday Yoga - Practice 2
Actividad física
201717 min
The sequences in Everyday Yoga with Nadia Narain help you learn how to strengthen and soften the body at the same time. In Practice 2, preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility. You'll use breathing techniques to learn how to strengthen and soften the body.
Creadores y reparto
Dirección
Matt Wright
Reparto
Nadia Narain
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Idiomas de audio
English
Subtítulos
English [CC]
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