Nadia Narain: Everyday Yoga - Practice 2
fitfusion by jillian michaels

Nadia Narain: Everyday Yoga - Practice 2

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Ehtojen mukaisesti

The sequences in Everyday Yoga with Nadia Narain help you learn how to strengthen and soften the body at the same time. In Practice 2, preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility. You'll use breathing techniques to learn how to strengthen and soften the body.
201717 min
Näyttelijät: Nadia Narain
PG
Nadia Narain: Everyday Yoga - Practice 2
201717 min
The sequences in Everyday Yoga with Nadia Narain help you learn how to strengthen and soften the body at the same time. In Practice 2, preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility. You'll use breathing techniques to learn how to strengthen and soften the body.
Luojat ja näyttelijät
Ohjaajat
Matt Wright
Näyttelijät
Nadia Narain
Arvostelut
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English
Tekstitykset
English [CC]
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