This 5 minute HIT is a great quick burn in the middle of your work day. Start with 2 sets of 'Bicycles', then 2 sets of 'Dead Bugs', then finally 2 sets of 'Jump Lunges'.
This 5 minute HIT is a great quick burn in the middle of your work day. Start with 2 sets of 'Bicycles', then 2 sets of 'Dead Bugs', then finally 2 sets of 'Jump Lunges'.
