
4 επεισόδια
1. Intense Core Workout

1. Intense Core Workout
Part 1 kicks off the series with a core strength workout, which targets belly fat and tones abs.
2. Booty Burn Challenge

2. Booty Burn Challenge
Part 2 is all about tightening, toning, shaping and lifting those glutes!
3. Leg & Glute Workout

3. Leg & Glute Workout
Part 3 is more of an overall lower body workout, targeting the glutes and leg muscles for maximum weight loss and toning.
4. Full Body HIIT Workout

4. Full Body HIIT Workout
Part 4 is a full body high intensity interval training workout that will leave you sweating and feeling great
Total Body Weight Loss Challenge - 4 Workouts!
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