Operation Muscle: Barbell Workout

This routine is specifically designed to help keep the knees, hips, and lower back safe while still targeting the muscles of the lower body. There are 6 exercises performed in supersets. Perform 8-12 reps per exercise for 3 sets each and 60 seconds rest.

This routine works the entire body and helps build athletic muscle and strength. This workout is performed as a circuit or giant set. 10 reps per exercise and rest only 30 seconds between exercises and 30 seconds between circuits.

This routine targets all of the muscles of the lower body. This is a standard bodybuilding workout for the legs. Perform 3 sets per exercise for 8-12 reps per exercise. Take 60-second rest between sets.

This routine targets all of the muscles of the upper body. This is a standard bodybuilding workout. There are 6 exercises performed in supersets for 8-12 reps per exercise. Repeat for 3 sets each and take 60 seconds rest.

This routine is specifically designed to attack the entire muscular system and helps both conditioning and strength endurance. There are 5 exercises performed without putting the bar down. This can be done with bar only or with minimal weight.