Gentle Yin Yoga For Pain Relief

In this class you'll be doing a lot of shoulder and hip openers to really stretch those myofascial lines in the cross body that will aid in pain relief

Low back and hip pain is very common, especially if you sit at a desk all day, and this gentle flow is specifically designed to target those issues and stretch out those muscles and joints

Join Allison in this video where she takes you through a gentle flow ideal for first thing on a morning or last thing before bed. Many of us tend to live very busy lives, and this flow is perfect for hitting the reset button and winding down