3 episodes
1. Circuit #1: Upper Focus
1. Circuit #1: Upper Focus
This metabolic conditioning circuit utilizes the entire body with a main emphasis on the upper half. Options shown for all levels.
2. Circuit #2: Lower Focus
2. Circuit #2: Lower Focus
This metabolic conditioning circuit utilizes the entire body with a main emphasis on the lower half. Options shown for all levels.
3. Circuit #3: Total Focus
3. Circuit #3: Total Focus
These full body moves target the major muscles throughout your entire body. Options shown for all levels.
