Hybrid Yoga Series

Sculpt & strengthen your lower body with this routine. Yoga with weights is a hybrid of two powerful, time tested exercise systems: yoga and bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. Choose a pair of weights between 1-5 lbs.

This workout integrates dumbbell exercises with yoga poses to sculpt and slim your upper body while improving balance and flexibility. An easy to follow and effective yoga sculpt routine!

This routine combines traditional yoga poses with dumbbells to sculpt and strengthen every major muscle group in your body. Use a set of weights between 3-7lb.

This yoga workout will help you build lean muscle, burn fat, and take your fitness to the next level. Challenging, yet easy-to-follow and under 30 min, it's the perfect sculpting session to fit into your weekly rotation! Belly fat is the most stubborn fat in your body and most people struggle hard to burn it off.