Kettlebell for Beginners with Ellie Crawley

Kettlebell for Beginners with Ellie Crawley

Periodo d’uso gratuito di Yoga and Fitness TV o acquisto

Si applicano termini e condizioni.

Utilizza un buono regalo o un codice promozionale
Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
20191 stagione
Interesse specifico
Interesse specifico
20191 stagione
Interpreti: Ellie Crawley
13+
Stagione 1
9 episodi

  • 1. Introduction - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    1. Introduction - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    13+
    44sec
    8 dic 2019
    Utilizza un buono regalo o un codice promozionale

  • 2. Kettlebell for Beginners - Mobility and Warm Up

    2. Kettlebell for Beginners - Mobility and Warm Up

    Mobility and warm up, deadlift and dead stop swings - warm up & mobility
    Mobility and warm up, deadlift and dead stop swings - warm up & mobility
    13+
    11min
    8 dic 2019
    Utilizza un buono regalo o un codice promozionale

  • 3. Kettlebell for Beginners - Workout 1 - Upper Body

    3. Kettlebell for Beginners - Workout 1 - Upper Body

    2 handed kettlebell swings & Military press
    2 handed kettlebell swings & Military press
    13+
    10min
    8 dic 2019
    Utilizza un buono regalo o un codice promozionale

  • 4. Kettlebell for Beginners - Workout 2 - Lower Body

    4. Kettlebell for Beginners - Workout 2 - Lower Body

    Goblet squats & 2 handed kettlebell swings
    Goblet squats & 2 handed kettlebell swings
    13+
    11min
    8 dic 2019
    Utilizza un buono regalo o un codice promozionale

  • 5. Kettlebell for Beginners - Workout 3 - Upper Body

    5. Kettlebell for Beginners - Workout 3 - Upper Body

    1 handed kettlebell swings & bent over row
    1 handed kettlebell swings & bent over row
    13+
    10min
    8 dic 2019
    Utilizza un buono regalo o un codice promozionale

  • 6. Kettlebell for Beginners - Workout 4 - Full Body

    6. Kettlebell for Beginners - Workout 4 - Full Body

    The get up & 2 handed kettlebell swings
    The get up & 2 handed kettlebell swings
    13+
    11min
    8 dic 2019
    Utilizza un buono regalo o un codice promozionale

  • 7. Kettlebell for Beginners - Workout 5 - Core

    7. Kettlebell for Beginners - Workout 5 - Core

    Chest bridge press, sit-ups with press over head, twists & planks
    Chest bridge press, sit-ups with press over head, twists & planks
    13+
    11min
    8 dic 2019
    Utilizza un buono regalo o un codice promozionale

  • 8. Kettlebell for Beginners - Cool Down & Stretch

    8. Kettlebell for Beginners - Cool Down & Stretch

    Cool down and stretch
    Cool down and stretch
    13+
    4min
    8 dic 2019
    Utilizza un buono regalo o un codice promozionale

  • 9. Credits - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    9. Credits - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    13+
    44sec
    8 dic 2019
    Utilizza un buono regalo o un codice promozionale
    • Kettlebell for Beginners with Ellie Crawley
    Interesse specifico
    20191 stagione
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Creatori e interpreti
    Regia
    Matt Wright
    Produttori
    Christine Romano
    Interpreti
    Ellie Crawley
    Produzione
    New Shoot Pictures Ltd
    Recensioni
    1. 5 stella
      0%
    2. 4 stella
      0%
    3. 3 stella
      0%
    4. 2 stella
      0%
    5. 1 stella
      0%
    Leggi tutte le recensioni
    Lingue audio
    English
    Sottotitoli
    English [CC]
    Ordinando o visualizzando, accetti i nostri Termini. Commercializzato da Amazon.com Services LLC.

    Feedback