Gaiam: Yoga for Belly, Butt & Thighs with Chrissy Carter

This core-toning practice will rev up your metabolism and strenghten your abdominals.

This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.

Lift, strengthen, and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside. Explore backbends, twists and balancing postures.

Move through a series of plank poses that will help you stand taller and feel more balanced. Explore a strong core practice, that ignites the fire in your belly.