Welcome joy and gratitude into your day with this happiness flow. Explore uplifting postures and kriya (action) that will be sure to sprinkle some joyful energy into your practice and your day. Props: block (optional)
Welcome joy and gratitude into your day with this happiness flow. Explore uplifting postures and kriya (action) that will be sure to sprinkle some joyful energy into your practice and your day. Props: block (optional)
