Yoga Every Day: The Beginner Series

In the first class of this series, we will learn the basics of yogic breathing and begin to coordinate our breath with our movement.

Learn the technique to practice one of yoga's most beloved postures, Downward-Facing Dog, safely and properly.

In this class, Steph Schwartz walks you through the traditional Sun Salutation A sequence pose by pose.

Discover the bliss of entering into flow with this practice that links together the Sun Salutation poses we learned in the last class. Props: Two blocks (or a few books) are optional.

Continue on your yoga asana journey as we revisit the Sun A flow from the last class and learn the postures that make up Sun Salutation B, such as lunges and warrior postures.

Find strength in your feet, legs, and knees and bring stability in your pelvis as you are introduced to the Warrior 1 family of postures, otherwise known as "closed-pelvis" standing poses, which include Warrior 1, Crescent Lunge, and Humble Warrior.

Experience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle. Props: One block (or a book). We recommend that you practice near a wall.

In this practice, you will discover the lower-body strength and focus to approach the wide variety of balance postures you may encounter on your yoga journey.

This quick practice will teach you how to support your spine in forward folds and twisting poses, keeping your back safe during these wonderfully detoxifying and soothing movements.

Tie everything you've learned so far together in this complete class as where you will flow through sun salutations, forward folds, twists, bathing in the bliss of yoga asana practice. Props: Two blocks.