Yoga for Neck and Shoulder Pain

Yoga for Neck and Shoulder Pain

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In this course you will learn: the origins of neck and shoulder pain; the anatomy of neck, back, and shoulder pain; the physical, mental, emotional, and spiritual facets of pain; how to establish healthy movement and practice habits; specific yoga stretches for relieving tension in the neck, upper back, and shoulder areas
20171 temporada
Fitness
Fitness
20171 temporada
Elenco: Aadil Palkhivala
TODOS
Temporada 1
4 episódios

  • 1. The Psychology of Neck and Shoulder Pain

    1. The Psychology of Neck and Shoulder Pain

    Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension in your neck and shoulders.
    Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension in your neck and shoulders.
    SEM CLASS.
    11 min
    1 de jun. de 2017
    Resgatar um vale-presente ou código promocional

  • 2. A Story on Listening

    2. A Story on Listening

    Aadil shares a potent story that illustrates the importance of listening in daily life.
    Aadil shares a potent story that illustrates the importance of listening in daily life.
    SEM CLASS.
    6 min
    1 de jun. de 2017
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  • 3. Anatomy and Physiology of the Neck and Shoulders

    3. Anatomy and Physiology of the Neck and Shoulders

    A comprehensive breakdown of the anatomy and physiology of the neck and shoulders.
    A comprehensive breakdown of the anatomy and physiology of the neck and shoulders.
    SEM CLASS.
    7 min
    1 de jun. de 2017
    Resgatar um vale-presente ou código promocional

  • 4. A Practice to Relieve Neck and Shoulder Pain

    4. A Practice to Relieve Neck and Shoulder Pain

    Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension in your neck and shoulders.
    Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension in your neck and shoulders.
    SEM CLASS.
    23 min
    1 de jun. de 2017
    Resgatar um vale-presente ou código promocional
    • Yoga for Neck and Shoulder Pain
    Fitness
    20171 temporada
    In this course you will learn: the origins of neck and shoulder pain; the anatomy of neck, back, and shoulder pain; the physical, mental, emotional, and spiritual facets of pain; how to establish healthy movement and practice habits; specific yoga stretches for relieving tension in the neck, upper back, and shoulder areas
    Criadores e elenco
    Produtores
    Yoga International
    Elenco
    Aadil Palkhivala
    Estúdio
    Yoga International
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    Idiomas de áudio
    English
    Legendas
    English [CC]
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