Yoga for Neck and Shoulder Pain

Yoga for Neck and Shoulder Pain

Kostnadsfri provperiod på Yoga International eller köp

Villkor gäller

Lös in presentkort eller kampanjkod
In this course you will learn: the origins of neck and shoulder pain; the anatomy of neck, back, and shoulder pain; the physical, mental, emotional, and spiritual facets of pain; how to establish healthy movement and practice habits; specific yoga stretches for relieving tension in the neck, upper back, and shoulder areas
20171 säsong
Träning
Träning
20171 säsong
Rollbesättning: Aadil Palkhivala
ALLA
Säsong 1
4 avsnitt

  • 1. The Psychology of Neck and Shoulder Pain

    1. The Psychology of Neck and Shoulder Pain

    Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension in your neck and shoulders.
    Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension in your neck and shoulders.
    ALLA
    11 min
    1 juni 2017
    Lös in presentkort eller kampanjkod

  • 2. A Story on Listening

    2. A Story on Listening

    Aadil shares a potent story that illustrates the importance of listening in daily life.
    Aadil shares a potent story that illustrates the importance of listening in daily life.
    ALLA
    6 min
    1 juni 2017
    Lös in presentkort eller kampanjkod

  • 3. Anatomy and Physiology of the Neck and Shoulders

    3. Anatomy and Physiology of the Neck and Shoulders

    A comprehensive breakdown of the anatomy and physiology of the neck and shoulders.
    A comprehensive breakdown of the anatomy and physiology of the neck and shoulders.
    ALLA
    7 min
    1 juni 2017
    Lös in presentkort eller kampanjkod

  • 4. A Practice to Relieve Neck and Shoulder Pain

    4. A Practice to Relieve Neck and Shoulder Pain

    Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension in your neck and shoulders.
    Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension in your neck and shoulders.
    ALLA
    23 min
    1 juni 2017
    Lös in presentkort eller kampanjkod
    • Yoga for Neck and Shoulder Pain
    Träning
    20171 säsong
    In this course you will learn: the origins of neck and shoulder pain; the anatomy of neck, back, and shoulder pain; the physical, mental, emotional, and spiritual facets of pain; how to establish healthy movement and practice habits; specific yoga stretches for relieving tension in the neck, upper back, and shoulder areas
    Skapare och skådespelare
    Producenter
    Yoga International
    Rollbesättning
    Aadil Palkhivala
    Studio
    Yoga International
    Recensioner
    3.7 out of 5 stars

    3 globala betyg

    1. 5 star
      68%
    2. 4 star
      0%
    3. 3 star
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    4. 2 star
      0%
    5. 1 star
      32%
    Läs alla recensioner
    Ljudspråk
    English
    Undertexter
    English [CC]
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