
第 1 季
7 集
DB15 Inferno - 1

DB15 Inferno - 1
Anja Garcia takes no prisoners with this mini-Metcon workout as she launches an all-out-assault on your body. This is no ordinary 15 minutes - Inferno tests your will and challenges your inner athlete and takes you beyond your previously set goals.
DB15 MMA - 2

DB15 MMA - 2
This 15 minute Mixed Martial Arts routine will have you kicking and punching to a leaner stronger body faster than you can say "K.O.!"
DB15 Let's MOVE! - 3

DB15 Let's MOVE! - 3
Keaira LaShae will have you dancing on the beaches of the Caribbean, hitting the Club and even doing some of her favorite 90's Hip Hop moves in this fun 15 minute dance workout. And if you like to dance check out the full MOVE! series for more great dance workouts.
DB15 Breakin' - 4

DB15 Breakin' - 4
Learn some great moves with Alikona while breakin' a sweat and working your core to the max. In just 15 minutes you'll burn a ton of calories while mastering some of the hottest steps on today's dance circuit.
DB15 Core - 5

DB15 Core - 5
Nicola reveals her secret-series of moves that she designed to get her back in shape and ripped after she had two babies! This intense 15 minute routine maximizes results with a 3 move - 3 series routine that will leave you begging for more.
DB15 Tabata6 - 6

DB15 Tabata6 - 6
Judi Brown drops the hammer in her Power Tabata routine of 20 secs on 10 secs off sequencing. The sweat comes fast and hard as your metabolism sky-rockets and your muscles get worked. 15 minutes never felt so good.
DB15 Yoga - 7

DB15 Yoga - 7
Take a minute to strengthen and lengthen from within with world renowned Yogi Briohny Smyth. This short yet effective Yoga routine will have you breathing deeper, walking taller and feeling stronger no matter what mood you start in.















