Aspen Step and Weights

Aspen Step and Weights

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Jenny Ford's Intermediate step and weight workout begins with a fun step warm-up, then 4 step combos each followed by a weight segment. For the weight sections, you'll do traditional weight moves combined together to hit more muscle groups in the same amount of time. Equipment needed: step bench, 2 sets of dumbbells- one heavy and one light.

4.8/5

201849 min

4.8/5

201849 min

Elenco: Jenny Ford

TODOS

Resgatar um vale-presente ou código promocional

Aspen Step and Weights

4.8/5

201849 min

Jenny Ford's Intermediate step and weight workout begins with a fun step warm-up, then 4 step combos each followed by a weight segment. For the weight sections, you'll do traditional weight moves combined together to hit more muscle groups in the same amount of time. Equipment needed: step bench, 2 sets of dumbbells- one heavy and one light.

Criadores e elenco

Diretores: Tyler Ford

Produtores: Jenny Ford

Elenco: Jenny Ford

Estúdio: Ford Films Inc

Avaliações

4.8 out of 5 stars

36 avaliações globais

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Idiomas de áudio

English

Legendas

English [CC]

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