Aspen Step and Weights

Aspen Step and Weights

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Jenny Ford's Intermediate step and weight workout begins with a fun step warm-up, then 4 step combos each followed by a weight segment. For the weight sections, you'll do traditional weight moves combined together to hit more muscle groups in the same amount of time. Equipment needed: step bench, 2 sets of dumbbells- one heavy and one light.
201849 min
Actividad física
Actividad física
201849 min
Reparto: Jenny Ford
TODOS
Aspen Step and Weights
Actividad física
201849 min
Jenny Ford's Intermediate step and weight workout begins with a fun step warm-up, then 4 step combos each followed by a weight segment. For the weight sections, you'll do traditional weight moves combined together to hit more muscle groups in the same amount of time. Equipment needed: step bench, 2 sets of dumbbells- one heavy and one light.
Creadores y reparto
Dirección
Tyler Ford
Productores
Jenny Ford
Reparto
Jenny Ford
Estudio
Ford Films Inc
Comentarios
4.8 out of 5 stars

36 calificaciones globales

  1. 5 star
    88%
  2. 4 star
    8%
  3. 3 star
    4%
  4. 2 star
    0%
  5. 1 star
    0%
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Idiomas de audio
English
Subtítulos
English [CC]
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