Everyday Yoga Connection
Temporada 1
5 episódios
1. Everyday Yoga: Connection Introduction
1. Everyday Yoga: Connection Introduction
In this series we will explore our relationship to different aspects of life through awareness, breath, and movement.
2 min
30 de abr. de 2024
2. Connection to Body
2. Connection to Body
This class is designed to help cultivate a healthy and connected relationship with your body.
21 min
30 de abr. de 2024
3. Connection to Breath
3. Connection to Breath
Find an intimate connection with your vital life force through your breath.
20 min
30 de abr. de 2024
4. Connection to Spirit
4. Connection to Spirit
Cultivate connection with your spirit through a series of practices that bring awareness of what is greater than you.
20 min
30 de abr. de 2024
5. Connection to Heart
5. Connection to Heart
Connect to the intelligence and knowing of your heart with this sequence of seated, floor, and standing heart-opening poses.
20 min
30 de abr. de 2024
