Everyday Yoga Kriya
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Everyday Yoga Kriya

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This yoga journey is designed for deep transformation - on the physical, mental, emotional, and spiritual layers of your being.
20251 season
Fitness
Fitness
20251 season
Cast: Dayna Seraye
ALL
Season 1
4 episodes

  • 1. Grounding

    1. Grounding

    Experience a set of kriyas (repeated actions) for grounding your energy
    Experience a set of kriyas (repeated actions) for grounding your energy
    ALL
    20min
    Mar 2, 2025

  • 2. Energizing

    2. Energizing

    Experience a set of kriyas (repeated actions) designed to cultivate and circulate energy.
    Experience a set of kriyas (repeated actions) designed to cultivate and circulate energy.
    ALL
    20min
    Mar 9, 2025

  • 3. Cleansing

    3. Cleansing

    You'll work powerfully with the solar plexus and fluidity of the spine while executing swift inhalations and exhalations.
    You'll work powerfully with the solar plexus and fluidity of the spine while executing swift inhalations and exhalations.
    ALL
    20min
    Mar 16, 2025

  • 4. Clarifying

    4. Clarifying

    Experience a set of kriyas (repeated actions) designed for to bring clarity to your being and life.
    Experience a set of kriyas (repeated actions) designed for to bring clarity to your being and life.
    ALL
    20min
    Mar 23, 2025
    • Everyday Yoga Kriya
    Fitness
    20251 season
    This yoga journey is designed for deep transformation - on the physical, mental, emotional, and spiritual layers of your being.
    Creators and Cast
    Directors
    Unknown
    Cast
    Dayna Seraye
    Studio
    Gaia
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    Audio languages
    English
    Subtitles
    English [CC]Français [CC]
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