Teas and Tonics for Sleep & Stress
gaiam tv fit & yoga

Teas and Tonics for Sleep & Stress

Sesong 1
While it can take some time to develop the right habits for a restful and restorative sleep every night, there are some powerful ingredients you can begin using in the mornings and evenings in order to help assist your nervous system, digestive system and hormones reach a state of calm which will help you beat stress and gain a good night's sleep.
20195 episoderTV-G
Spesialinteresse
Abonner på Gaiam TV Fit & Yoga eller Food Matters TV

Vilkår gjelder

Episoder

  1. S1 E1 - The Ultimate Morning Tonic

    30. desember 2019
    2min
    TV-G
    This invigorating, immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.
    Abonner på Gaiam TV Fit & Yoga eller Food Matters TV

  2. S1 E2 - Sleepytime Tea

    30. desember 2019
    2min
    TV-G
    Sipping on a cup of tea at nighttime is a great way to relax the body.
    Abonner på Gaiam TV Fit & Yoga eller Food Matters TV

  3. S1 E3 - Turmeric Latte

    30. desember 2019
    2min
    TV-G
    This turmeric mixture can help ease your digestive system in preparation for a better night’s sleep.
    Abonner på Gaiam TV Fit & Yoga eller Food Matters TV

  4. S1 E4 - Night-Time Smooth-Tea

    30. desember 2019
    3min
    TV-G
    Containing herbs and spices that are known to help enhance your sleep, this smoothie will help relax the body during the evening so you can enjoy a deep sleep!
    Abonner på Gaiam TV Fit & Yoga eller Food Matters TV

  5. S1 E5 - Sleep-Promoting Evening Shake

    30. desember 2019
    2min
    TV-G
    This sleep-promoting evening shake contains ingredients that will help put your mind into a restful state.
    Abonner på Gaiam TV Fit & Yoga eller Food Matters TV