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Learn to properly execute classic power exercises, and build strength for the AMRAP at the end! One kettlebell or dumbbell recommended.

Work one side at a time in this unique circuit style no-floor core and cardio workout. All you need is a single light - med dumbbell.

Tap into your beast mode mindset to lift heavy in this no frills, strength training workout! Med- heavy dumbbells recommended.

Move slow, strong, and precise to build long lasting total body strength. Light to medium dumbbells recommended.

Light up your core and strengthen your hips in this Pilates fusion workout. Mat recommended.

Swing, push, and snatch your way through 4 circuits of kettlebell conditioning! Medium kettlebell recommended.

Put up your best fight with four rounds of lower body strength and boxing! Light dumbbells recommended.

Build muscular endurance and light up your metabolism in this total body high rep workout. Light to medium dumbbells recommended.

Focus on firing up your glutes, plus upper body and core exercises to up the intensity. Burn baby burn! Med - heavy dumbbells recommended.

Set your intention to be calm yet energized in this four circuit fusion flow. Kick off your shoes and go barefoot with this one!

Work hard in a confined space! You only need one heavy weight for this small space total body workout - Let's move!

Waste no time with four rounds of strength with this total body superset workout. Light - med dumbbells recommended.

Take on tri-sets of upper and lower body strength exercises plus a cardio finisher! Light - med dumbbells recommended.