एपिसोड
S2 E1 - Welcome to Season 2
21 जनवरी 20154मिनIncrease your energy, strength, and power through the practice of Ashtanga Yoga. Perfect your postural skills with Rosemary Garrison in Season 2. [5 minutes]यह वीडियो अभी उपलब्ध नहीं हैS2 E2 - Ashtanga Primary Series
20 जनवरी 20151 घंटा 44 मिनटFeel focused and strong in your practice of the complete Ashtanga Primary Series with Rosemary Garrison. [105 minutes; Level 2/3]यह वीडियो अभी उपलब्ध नहीं हैS2 E3 - Hip Focused Flow
20 जनवरी 201555मिनOpen and strengthen your hips in this inspiring and energizing yoga vinyasa class with Rosemary Garrison. [55 minutes; Level 2/3]यह वीडियो अभी उपलब्ध नहीं हैS2 E4 - Instructional Standing Postures
20 जनवरी 201520मिनRefine your alignment in the standing postures of the Ashtanga Primary Series through practice with Rosemary Garrison. Yoga block and strap needed. [20 minutes; Level 1/2]यह वीडियो अभी उपलब्ध नहीं हैS2 E5 - Purifying Pranayama Practice
20 जनवरी 201521मिनQuiet and clear your mind through these simple, powerful yogic breath work practices with Rosemary Garrison. [25 minutes; Level 1/2]यह वीडियो अभी उपलब्ध नहीं हैS2 E6 - Instructional Seated Postures
20 जनवरी 201513मिनRefine your alignment within the seated postures of the Ashtanga Primary Series with Rosemary Garrison. Yoga block, strap and blanket needed. [15 minutes; Level 1/2]यह वीडियो अभी उपलब्ध नहीं हैS2 E7 - Backbending Flow
21 जनवरी 201550मिनBuild strength and flexibility with this energizing cleansing vinyasa flow yoga practice with Rosemary Garrison. [50 minutes; Level 2/3]यह वीडियो अभी उपलब्ध नहीं हैS2 E8 - Instructional Intermediate Postures
20 जनवरी 20159मिनIncrease your confidence and strength, and challenge your edge through practice of the arm balancing postures in the Ashtanga Primary Series with Rosemary Garrison. [10 minutes; Level 2/3]यह वीडियो अभी उपलब्ध नहीं हैS2 E9 - Modified Primary Series
21 जनवरी 20151 घंटा 5 मिनटFeel the strength and calm that result from the Ashtanga practice in this shortened version of the Primary Series with Rosemary Garrison. [65 minutes; Level 2/3]यह वीडियो अभी उपलब्ध नहीं है
