
Strength & Cardio to Build Muscle & Burn Fat
Tilgjengelig for kjøp
Episoder
S1 E1 - 40 min Whole Body Workout with Dumbbells
2. desember 202040minThis is a cardio and strength based workout with total body compound moves and targeted exercises. You'll be doing 45 seconds intervals with 15 seconds rest in between. Use a pair of weights that challenges you and get ready to transform your entire body!Tilgjengelig for kjøpS1 E2 - 50 min Total Body Routine with Weights
2. desember 202055minThis nearly 60 minute workout is perfect for losing weight and sculpting a slimmer, stronger figure. You'll transform your body from head to toe and burn tons of calories with a combination of dumbbell and cardio exercises. If you're looking for a workout that does it all, you've come to the right place!Tilgjengelig for kjøpS1 E3 - 40 min Strength & Cardio Workout
2. desember 202039minThis total body routine combines strength conditioning with cardio exercises to give you maximum results. Hit it from head to toe for full body sculpting, strengthening, and weight loss.Tilgjengelig for kjøpS1 E4 - 50 min Strength & Cardio Routine
2. desember 202052minThis 50 min strength and cardio routine will help you develop lean muscle, burn tons of calories, and improve your overall fitness. Hit all your major muscle groups, burn fat, and boost your metabolism with a combination of dumbbell and cardio exercises.Tilgjengelig for kjøpS1 E5 - 40 min Glutes Routine with Band
2. desember 202045minThis booty band routine will hit every muscle in your lower body to help you develop leaner, stronger legs, a trim and toned butt, and slimmer thighs. Resistance bands are one of the most convenient, affordable, and versatile pieces of fitness equipment. They're lightweight, so you can take them anywhere. They're adjustable, and they can help you sculpt your body just as well as dumbbells!Tilgjengelig for kjøp