365
daily burn

365

Daily Burn 무료 체험

약관이 적용됩니다.

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
202261개 시즌
피트니스
피트니스
202261개 시즌
7+
22 에피소드

  • 22. September 30, 2022

    22. September 30, 2022

    Test your muscle and your memory with this fun shadow boxing workout.
    Test your muscle and your memory with this fun shadow boxing workout.
    전체
    43분
    2022년 9월 29일

  • 21. September 29, 2022

    21. September 29, 2022

    Hone in on your stabilizer muscles and support your heavy lifts with this Theraband workout. Theraband optional.
    Hone in on your stabilizer muscles and support your heavy lifts with this Theraband workout. Theraband optional.
    전체
    45분
    2022년 9월 28일

  • 20. September 28, 2022

    20. September 28, 2022

    2 HIIT blocks + 2 Yoga-inspired blocks = Muscular length, strength and a whole lot of sweat! Medium to heavy dumbbells recommended.
    2 HIIT blocks + 2 Yoga-inspired blocks = Muscular length, strength and a whole lot of sweat! Medium to heavy dumbbells recommended.
    전체
    46분
    2022년 9월 27일

  • 19. September 27, 2022

    19. September 27, 2022

    Target everything from strength and cardio to footwork and balance in this bodyweight workout. Sliders optional.
    Target everything from strength and cardio to footwork and balance in this bodyweight workout. Sliders optional.
    전체
    41분
    2022년 9월 26일

  • 18. September 26, 2022

    18. September 26, 2022

    Kick-start the week with strength supersets to work muscle groups back-to-back! Medium dumbbells recommended.
    Kick-start the week with strength supersets to work muscle groups back-to-back! Medium dumbbells recommended.
    전체
    43분
    2022년 9월 25일

  • 17. September 23, 2022

    17. September 23, 2022

    Elevate your aerobic capacity and strengthen your core in this high intensity workout. No equipment needed.
    Elevate your aerobic capacity and strengthen your core in this high intensity workout. No equipment needed.
    전체
    38분
    2022년 9월 22일

  • 16. September 22, 2022

    16. September 22, 2022

    Burn to the beat in this total body sculpt class. Mat + light dumbbells optional0
    Burn to the beat in this total body sculpt class. Mat + light dumbbells optional0
    전체
    43분
    2022년 9월 21일

  • 15. September 21, 2022

    15. September 21, 2022

    Embrace drop sets & supersets in this total body workout. Medium + heavy dumbbells recommended.
    Embrace drop sets & supersets in this total body workout. Medium + heavy dumbbells recommended.
    전체
    41분
    2022년 9월 20일

  • 14. September 20, 2022

    14. September 20, 2022

    Your body is your machine in this full body HIIT workout. Mini bands + Bodyweight
    Your body is your machine in this full body HIIT workout. Mini bands + Bodyweight
    전체
    43분
    2022년 9월 19일

  • 13. September 19, 2022

    13. September 19, 2022

    Fire up every muscle in this low impact high Intensity Tabata inspired workout. Heavy dumbbells recommended.
    Fire up every muscle in this low impact high Intensity Tabata inspired workout. Heavy dumbbells recommended.
    전체
    42분
    2022년 9월 18일

  • 12. September 16, 2022

    12. September 16, 2022

    Cross-load your core with heavy weight on one side & lighter on the other. No impact, lots of sweat. Medium to heavy dumbbells optional.
    Cross-load your core with heavy weight on one side & lighter on the other. No impact, lots of sweat. Medium to heavy dumbbells optional.
    전체
    40분
    2022년 9월 15일

  • 11. Yogalates

    11. Yogalates

    Grab a blanket but don't get comfy. This Pilates and Yoga fusion will challenge your core to the max! Mat & yoga blanket recommended.
    Grab a blanket but don't get comfy. This Pilates and Yoga fusion will challenge your core to the max! Mat & yoga blanket recommended.
    전체
    44분
    2022년 9월 14일

  • 10. September 14, 2022

    10. September 14, 2022

    Layer on the moves with two low impact HIIT stacks! Light to medium dumbbells optional.
    Layer on the moves with two low impact HIIT stacks! Light to medium dumbbells optional.
    7+
    41분
    2022년 9월 13일

  • 9. September 13, 2022

    9. September 13, 2022

    Level up and have a ball with this bodyweight, core focused workout! Stability ball optional.
    Level up and have a ball with this bodyweight, core focused workout! Stability ball optional.
    전체
    39분
    2022년 9월 12일

  • 8. September 12, 2022

    8. September 12, 2022

    Tune in to tune up your strength and cardio in this full body MetCon! Light to medium dumbbells optional.
    Tune in to tune up your strength and cardio in this full body MetCon! Light to medium dumbbells optional.
    7+
    42분
    2022년 9월 11일

  • 7. Tennis Inspired HIIT

    7. Tennis Inspired HIIT

    Channel your inner athlete in this tennis inspired HIIT workout. Two medium dumbbells and one heavy dumbbell optional.
    Channel your inner athlete in this tennis inspired HIIT workout. Two medium dumbbells and one heavy dumbbell optional.
    전체
    42분
    2022년 9월 8일

  • 6. September 8, 2022

    6. September 8, 2022

    Increase your muscular endurance in this slow, controlled, high rep total body workout. Light Dumbbells recommended.
    Increase your muscular endurance in this slow, controlled, high rep total body workout. Light Dumbbells recommended.
    전체
    41분
    2022년 9월 7일

  • 5. September 7, 2022

    5. September 7, 2022

    Set a fierce foundation for all things rotation in this functional strength workout! One medium and one heavy dumbbell optional.
    Set a fierce foundation for all things rotation in this functional strength workout! One medium and one heavy dumbbell optional.
    전체
    40분
    2022년 9월 6일

  • 4. September 6, 2022

    4. September 6, 2022

    Gear up for a modern and mindful take on low-impact cardio! No equipment necessary and shoes are optional.
    Gear up for a modern and mindful take on low-impact cardio! No equipment necessary and shoes are optional.
    전체
    41분
    2022년 9월 5일

  • 3. Energy Combo

    3. Energy Combo

    Put two and two together for one energetic combo workout –featuring the Lawn Mower, Lightning Chop, Star Jump and more!
    Put two and two together for one energetic combo workout –featuring the Lawn Mower, Lightning Chop, Star Jump and more!
    전체
    44분
    2022년 9월 2일

  • 2. September 2, 2022

    2. September 2, 2022

    Check all your fitness boxes in this core, cardio, strength, balance + plyo workout! Medium - heavy dumbbells recommended.
    Check all your fitness boxes in this core, cardio, strength, balance + plyo workout! Medium - heavy dumbbells recommended.
    전체
    39분
    2022년 9월 1일

  • 1. September 1, 2022

    1. September 1, 2022

    Build strength and flow for flexibility in this bodyweight workout! No equipment needed.
    Build strength and flow for flexibility in this bodyweight workout! No equipment needed.
    전체
    41분
    2022년 8월 31일

    • 고객들이 시청한 다른 작품

    365
    피트니스
    202261개 시즌
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
    크리에이터 · 출연진
    스튜디오
    Daily Burn
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