HiitMax

HiitMax

This week, we kick your HiitMax workout into top gear with 40/10 intervals. You will have the choice between a strength and cardio component this week, allowing you to challenge yourself in the way that fits best. If you are looking for faster results, don't forget to check out the bonus workouts in the Plus Section!
201514 säsonger
Träning
Träning
201514 säsonger
ÖVER 7 ÅR
7 avsnitt

  • 7. BodyRock HiitMax - Laying Stretch

    7. BodyRock HiitMax - Laying Stretch

    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!
    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!
    ÖVER 7 ÅR
    8 min
    31 aug. 2015

  • 6. BodyRock HiitMax - Standing Stretch

    6. BodyRock HiitMax - Standing Stretch

    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!
    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!
    ÖVER 7 ÅR
    12 min
    31 aug. 2015

  • 5. HiitMax #60 | Max Out Workout

    5. HiitMax #60 | Max Out Workout

    This workout is going to leave you spent! Give it everything you have, hold nothing back! Let's do it!
    This workout is going to leave you spent! Give it everything you have, hold nothing back! Let's do it!
    ÖVER 7 ÅR
    15 min
    31 aug. 2015

  • 4. HiitMax #59 | Your Personal Best Workout

    4. HiitMax #59 | Your Personal Best Workout

    If you want to be better, if you want to see results, you have to bring your best to the table every day. Push yourself in this on! It's full body with a little bit of abs! You can do it!
    If you want to be better, if you want to see results, you have to bring your best to the table every day. Push yourself in this on! It's full body with a little bit of abs! You can do it!
    ÖVER 7 ÅR
    15 min
    31 aug. 2015

  • 3. HiitMax #58 | Power Workout

    3. HiitMax #58 | Power Workout

    This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?
    This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?
    ÖVER 7 ÅR
    15 min
    31 aug. 2015

  • 2. HiitMax #57 | Kill the Jiggle Workout

    2. HiitMax #57 | Kill the Jiggle Workout

    NO Excuses! The weather may be miserable and you may not feel much like working out today but you'll feel better after you do! Believe it! Lisa's got your back!
    NO Excuses! The weather may be miserable and you may not feel much like working out today but you'll feel better after you do! Believe it! Lisa's got your back!
    ÖVER 7 ÅR
    14 min
    31 aug. 2015

  • 1. HiitMax #56 | Get Lean - Weighted 8 x 8 HIIT

    1. HiitMax #56 | Get Lean - Weighted 8 x 8 HIIT

    Today is HARDCORE! All weights! Are you ready? Lisa takes 8 x 8 and makes it even harder! It may be insane, but it's also worth it!
    Today is HARDCORE! All weights! Are you ready? Lisa takes 8 x 8 and makes it even harder! It may be insane, but it's also worth it!
    ÖVER 7 ÅR
    7 min
    31 aug. 2015
    • HiitMax
    Träning
    201514 säsonger
    This week, we kick your HiitMax workout into top gear with 40/10 intervals. You will have the choice between a strength and cardio component this week, allowing you to challenge yourself in the way that fits best. If you are looking for faster results, don't forget to check out the bonus workouts in the Plus Section!
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