Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

Sesong 1
The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! These workouts are great for women and men of all ages.
20195 episoderALLE
Spesialinteresse
Kostnadsfri prøveperiode på Wellness Plus by Psychetruth

Vilkår gjelder

Episoder

  1. S1 E1 - Beginner

    5. desember 2019
    13min
    ALLE
    Start your barre, pilates and ballet journey with Banks!
    Kostnadsfri prøveperiode på Wellness Plus by Psychetruth

  2. S1 E2 - Intermediate

    5. desember 2019
    13min
    ALLE
    Welcome to the intermediate class!
    Kostnadsfri prøveperiode på Wellness Plus by Psychetruth

  3. S1 E3 - Advanced

    5. desember 2019
    16min
    ALLE
    Welcome to the advanced class!
    Kostnadsfri prøveperiode på Wellness Plus by Psychetruth

  4. S1 E4 - Master

    5. desember 2019
    22min
    ALLE
    After taking on the advanced class, make sure you try out master class.
    Kostnadsfri prøveperiode på Wellness Plus by Psychetruth

  5. S1 E5 - Stretches

    5. desember 2019
    13min
    ALLE
    After completing all the other classes, please check out our stretches to end your workout.
    Kostnadsfri prøveperiode på Wellness Plus by Psychetruth