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No equipment needed today. We will be working offense and defense with an emphasis on the front step in knee and the push kick.

Balance your body and open your heart in this dynamic vinyasa flow. Yoga mat + one block recommended.

Prime your muscles then channel your inner warrior in this total body AAPI celebration workout! Kettlebell recommended.

Tune everything else out and give back to YOU with 3 strength circuits to honor Mental Health Awareness month. Med-Heavy dumbbells recommend

Meet yourself where you are, and level up with this cardio forward total body workout. Light dumbbells recommended.

Pump, tuck and plie into ballet conditioning mixed with the mindful movements of Pilates. Grab a mat and take off your shoes!

May the force of your own body be with you as you use a slider to place emphasis on your lower body and core! Slider optional.

Sweat through strength, cardio, core and more in three progressive metabolic conditioning blocks! Medium + Heavy dumbbells recommended.

Work from body weight to heavy weight plus plyometrics in three total body circuits! All the dumbbells recommended.

Fire up major muscle groups while giving a bit of love to your joints in this low-impact strength workout! Light-Med dumbbells recommended.