Jillian Michaels: One Week Shred

Jillian Michaels: One Week Shred

Sesong 1
This all-new comprehensive program form the #1 fitness celebrity, Jillian Michaels, features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.
20142 episoder7+
Fitness
Tilgjengelig for leie eller kjøp

Leide videoer inkluderer 30 dager for å starte å se denne videoen og 7 dager for å avslutte etter å ha startet.

Episoder

  1. S1 E1 - Workout 1

    31. desember 2013
    39min
    7+
    Workout 1 features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
    Tilgjengelig for leie eller kjøp
    Leide videoer inkluderer 30 dager for å starte å se denne videoen og 7 dager for å avslutte etter å ha startet.

  2. S1 E2 - Workout 2

    31. desember 2013
    35min
    ALLE
    Workout 2 features three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
    Tilgjengelig for kjøp