365

Two circuits where cardio and strength progress to challenge you in different ways.

Today is all about combo moves! Three circuits of total body strength, core, and cardio.

We’re focusing on the big muscle groups in this total body workout. Grab a mat and let’s get fired up!

Navigate directional and dynamic changes with kickboxing combos. Prepare to work your brain and body!

Activates your muscle cells using repeated exercises to improve greater motor control and efficient movement.

Challenge yourself today with fifteen of Phoenix’s favorite cardio and strength exercises.

Alternating circuits with a focus on cardio and core that will leave you feeling strong and sweaty!

Push through the week with two circuits that work your cardio, strength, and core!

Today we focus on core, core, and more core! Grab your mats and get ready to sweat!

Two circuits working on your full body strength, speed, agility, balance, core stability, and more!

Finish strong Friday with a mix of strength, balance, and heart pumping cardio!

Target every muscle group with this full body burner and challenge your arms, core & more!

Challenge your body with the best of everything: mobility, strength, and core with a tabata finisher!

Today’s total body mini combos start with a lower body focus and work their way up.

Test your physical and mental strength in this cardio pyramid workout.

Focus on mobility, strength, and rebalancing with a rhythmic flow plus a MELT Method body assessment.

Keep your heart rate elevated with cardio blasts after every strength move in this ladder workout. Burn, baby burn!

Challenge your body with a workout that includes the best of everything: mobility, strength, and core circuits.

Get ready for upper body cardio-strength, tabata, and core conditioning circuits. Start your Tuesday feeling strong!

Build strength throughout this heart-pumping cardio workout. Start your week with a great challenge!

Get ready for three circuits with cardio, strength and plyo, plus a core finisher in each round.