14 Minute Abs and Belly Fat Workout | The Banks Method: Pilates, Barre, and Ballet Fusion

Weight loss and abs? Yes please! This fast and effective 14-minute workout from fitness instructor Banks Cooney is all about raising the heart rate and firing up the core to work the upper, lower, and side abs. To burn off any pooch, rolls, or muffin top that might be plaguing you, repeat this routine daily!

14min2019ALLE

Fitness

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14 Minute Abs and Belly Fat Workout | The Banks Method: Pilates, Barre, and Ballet Fusion

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