22 에피소드
22. April 30, 2019
22. April 30, 2019
In this Martial Arts inspired cardio workout, learn offensive and defensive moves like a pro!
51분
2019년 4월 29일
21. Compound HIIT
21. Compound HIIT
Start your week off with a HIIT workout that is loaded with compound exercises. #NeverMissAMonday
43분
2019년 4월 28일
20. April 26, 2019
20. April 26, 2019
Get ready for this twisty mobility flow with cardio bursts! Grab a towel and a mat. Barefoot optional.
39분
2019년 4월 25일
19. April 25, 2019
19. April 25, 2019
We're HIITing it hard today with a cardio core mashup. Get ready to sweat!
37분
2019년 4월 24일
18. April 24, 2019
18. April 24, 2019
Push and pull your way through this total body workout. Grab your dumbbells!
40분
2019년 4월 23일
17. April 23, 2019
17. April 23, 2019
This strength building workout will make your booty burn! Grab medium to heavy dumbbells.
40분
2019년 4월 22일
16. April 22, 2019
16. April 22, 2019
This total body HIIT workout will bring out your inner athlete. Grab your dumbbells!
37분
2019년 4월 21일
15. Chill Mobility
15. Chill Mobility
Kick off the weekend with mobility and a low-impact cardio pyramid.
38분
2019년 4월 18일
14. Turkish Get-up Masterclass
14. Turkish Get-up Masterclass
Master one of the most complex strength movements: the Turkish get-up. Grab a dumbbell and a mat.
37분
2019년 4월 17일
13. April 17, 2019
13. April 17, 2019
Challenge your endurance with three cardio strength circuits followed by a metabolic finisher.
43분
2019년 4월 16일
12. Kickboxing Bonanza
12. Kickboxing Bonanza
A cardio doozy with five boxing-focused circuits and a HIIT finisher.
38분
2019년 4월 15일
11. April 15, 2019
11. April 15, 2019
These four explosive strength and cardio circuits will leave you dripping with sweat. Grab your dumbbells.
39분
2019년 4월 14일
10. Barre Balance
10. Barre Balance
Get long and strong in this low impact barre workout. Test your balance and improve your mobility.
38분
2019년 4월 11일
9. April 11, 2019
9. April 11, 2019
Challenge your endurance with three cardio strength circuits followed by a high intensity finisher.
39분
2019년 4월 10일
8. April 10, 2019
8. April 10, 2019
This total body workout will have you building strength and dripping with sweat. Grab your dumbbells!
40분
2019년 4월 9일
7. April 9, 2019
7. April 9, 2019
This core and cardio mashup will leave you feeling sweaty and strong. Mats, weights, and shoes optional.
41분
2019년 4월 8일
6. Strength Bursts
6. Strength Bursts
Get ready to sweat with low impact strength exercises that turn into powerful plyo explosions.
46분
2019년 4월 7일
5. Mobility Yoga Hybrid
5. Mobility Yoga Hybrid
Test your core strength in all planes of motion with this yoga-mobility hybrid workout.
38분
2019년 4월 4일
4. April 4, 2019
4. April 4, 2019
Challenge your muscles and your mind in this total-body, circuit workout. Grab a dumbbell.
39분
2019년 4월 3일
3. April 3, 2019
3. April 3, 2019
These MMA inspired moved will test your cardio, strength and core. Let's get ready to sweat!
41분
2019년 4월 2일
2. April 2, 2019
2. April 2, 2019
Build strength and endurance in this "ladder" style workout with cardio bursts and a lower body focus.
40분
2019년 4월 1일
1. Rev The Week
1. Rev The Week
Kick this week off with two dynamic HIIT & Tabata circuits that will leave you dripping with sweat.
36분
2019년 3월 31일
