7 에피소드
1. Introduction to Hypnotherapy for Women's Wellness
1. Introduction to Hypnotherapy for Women's Wellness
In this introduction to the Hypnotherapy for Women’s Wellness audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
2. Premenstrual Syndrome (PMS)
2. Premenstrual Syndrome (PMS)
This Premenstrual Syndrome Meditation & Hypnotherapy session is aimed for people who suffer from Premenstrual Syndrome (PMS) and need help managing and controlling it.
3. Period Discomfort
3. Period Discomfort
This Period Discomfort guided meditation & hypnotherapy session is aimed for those who need help managing pain when menstruating.
4. Managing Pain
4. Managing Pain
This Managing Pain guided meditation & hypnotherapy session is aimed for people who suffer from feeling pain and need to find ways to help manage it.
5. Getting Pregnant
5. Getting Pregnant
This Getting Pregnant guided meditation & hypnotherapy session is designed to help women in the journey to pregnancy.
6. Hypnobirthing
6. Hypnobirthing
This Hypnobirthing Guided Meditation & Hypnotherapy session is for women wanting to learn relaxation, visualisation and self-hypnosis skills to help them have a calm and positive birth experience.
7. Menopause
7. Menopause
This Menopause guided meditation & hypnotherapy session is aimed for people who are going through menopause.
