Pilates for Belly Fat! Beginner to Advanced Lower Abs Series | The Banks Method

Pilates for Belly Fat! Beginner to Advanced Lower Abs Series | The Banks Method

Sesong 1
This pilates mat workout series from instructor Banks Cooney is designed to target the hard-to-reach lower abs. With a focus on trimming and tightening the midsection, this program will help you shed pounds and tone muscle. Start with the beginner class and repeat daily until you're ready to level up!
20204 episoder13+
Spesialinteresse
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Episoder

  1. S1 E1 - Beginner: Start Here

    10. desember 2020
    14min
    13+
    Welcome to Pilates for Belly Fat! In this beginners video, Instructor Banks Cooney goes over how to correctly target the lower region of your stomach to effectively target the belly fat. This introduces how to shred lower abdominal belly fat with simple body weight exercises.
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  2. S1 E2 - Intermediate: Level Up

    10. desember 2020
    14min
    13+
    This video is focused for the intermediate level, Instructor Banks Cooney goes over more in depth and challenging methods on targeting your lower abdominal and burning belly fat!
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  3. S1 E3 - Advanced: Keep Going

    10. desember 2020
    18min
    13+
    This episode is focused on more Advanced reps, and exercises. Banks Cooney goes over 10 different sorts of workout exercises.
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  4. S1 E4 - Master: Challenge Yourself

    10. desember 2020
    16min
    13+
    This is the Masters class! Instructor Banks Cooney goes over some intense fat burning workouts to really shred off the Belly Fat. If you are unable to complete this course, it is recommended to drop down a level until you can fully follow along!
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