The Ashtanga Practice

Increase your energy, strength, and power through the practice of Ashtanga Yoga. Perfect your postural skills with Rosemary Garrison in Season 2. [5 minutes]

Feel focused and strong in your practice of the complete Ashtanga Primary Series with Rosemary Garrison. [105 minutes; Level 2/3]

Open and strengthen your hips in this inspiring and energizing yoga vinyasa class with Rosemary Garrison. [55 minutes; Level 2/3]

Refine your alignment in the standing postures of the Ashtanga Primary Series through practice with Rosemary Garrison. Yoga block and strap needed. [20 minutes; Level 1/2]

Quiet and clear your mind through these simple, powerful yogic breath work practices with Rosemary Garrison. [25 minutes; Level 1/2]

Refine your alignment within the seated postures of the Ashtanga Primary Series with Rosemary Garrison. Yoga block, strap and blanket needed. [15 minutes; Level 1/2]

Build strength and flexibility with this energizing cleansing vinyasa flow yoga practice with Rosemary Garrison. [50 minutes; Level 2/3]

Increase your confidence and strength, and challenge your edge through practice of the arm balancing postures in the Ashtanga Primary Series with Rosemary Garrison. [10 minutes; Level 2/3]

Feel the strength and calm that result from the Ashtanga practice in this shortened version of the Primary Series with Rosemary Garrison. [65 minutes; Level 2/3]