The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

Сезон 1
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
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Эпизоды

  1. С.1, эп. 1: Cardio + Sculpt Combo

    31 декабря 2011 г.
    21 мин
    TV-G
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
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  2. С.1, эп. 2: Fat-Blasting Bursts

    31 декабря 2011 г.
    20 мин
    TV-G
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
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  3. С.1, эп. 3: Calorie-Burning Cardio

    31 декабря 2011 г.
    20 мин
    TV-G
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
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  4. С.1, эп. 4: Express Cardio

    31 декабря 2011 г.
    34 мин
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Бесплатный пробный доступ к каналу Gaiam TV Fit & Yoga

  5. С.1, эп. 4: Bonus Express Cardio

    31 декабря 2011 г.
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
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