Επεισόδια
Σ1 Ε2 – Low-Intensity Cardio (+ Warm Up and Cool Down)
10 Μαρτίου 201340 λεπτάDesigned for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.Διαθέσιμο για αγοράΣ1 Ε3 – High-Intensity Cardio (+ Warm Up and Cool Down)
10 Μαρτίου 201335 λεπτάPerfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.Διαθέσιμο για αγοράΣ1 Ε4 – Strength & Sculpt (+ Warm Up and Cool Down)
10 Μαρτίου 201335 λεπτάTurn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect.Διαθέσιμο για αγοράΣ1 Ε5 – Boot Camp (+ Warm Up and Cool Down)
10 Μαρτίου 201335 λεπτάGive those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.Διαθέσιμο για αγορά