The Willow
prime

The Willow

Sesong 1
"The Willow" is a daily yoga program that allows you to harmonize mind, body and spirit while fostering self-awareness and a deeper sense of well-being. You will learn how to cease the oscillations of the mind resulting in a warm, relaxed and calmer self.
20203 episoderALLE
Spesialinteresse
Bli medlem av Prime

Vilkår gjelder

Episoder

  1. S1 E1 - The Feeling of Inspiration

    24. juli 2020
    21min
    ALLE
    Learning how to be earthed in the essence, suspended into those moments, connected to everything, the ground, air, sounds. The willow will teach today how to have all the senses alert and alive through the feeling of inspiration.
    Bli medlem av Prime

  2. S1 E2 - Introspection/ Self-Reflection

    24. juli 2020
    21min
    ALLE
    When we reflect on our life, we can evaluate how things are now, and then determine how we want them to be. The Willow shows us how important introspection is for our lives.
    Bli medlem av Prime

  3. S1 E3 - Test of Patience

    24. juli 2020
    21min
    ALLE
    Lots of things in life can stress you out, and that can have a negative effect on your health and well-being. Patience is the method that the willow will use to make you to be a patient person in your life.
    Bli medlem av Prime