10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

Sesong 1
What can you do with 10 minutes a day? In these fast, fun and effective workouts from fitness instructor Monica Landois, you'll burn calories, build strength and learn new dance moves inspired by hip-hop, contemporary, ballet and more! Pick a workout do to each day or combine classes for maximum results. These exercises are beginner-friendly and great for women and men of all ages.
202016 episoderALLE
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Episoder

  1. S1 E1 - Total Beginner Dance Workout with Stretches

    3. mars 2020
    10min
    ALLE
    Think you can't dance? Start here for a total beginner dance class with stretching included.
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  2. S1 E2 - Beginner Hip-Hop Workout

    3. mars 2020
    9min
    ALLE
    Have fun get your cardio in with these beginner-friendly hip-hop moves!
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  3. S1 E3 - Latin Zoom! Dance Cardio Workout

    3. mars 2020
    10min
    ALLE
    Feel the flavor with this Latin dance workout!
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  4. S1 E4 - Ballet Abs! Tummy Tone and Trim

    26. februar 2020
    12min
    ALLE
    Let's focus on tummy toning and trimming in this episode!
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  5. S1 E5 - Beginners Dance Cardio for Everyone

    26. februar 2020
    11min
    ALLE
    A fun dance cardio workout for everyone!
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  6. S1 E6 - Retro Electro Swing! Dance Cardio Workout

    3. mars 2020
    11min
    ALLE
    Have fun with this electro swing workout!
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  7. S1 E7 - Ballet Strong Core and Lean Legs

    26. februar 2020
    12min
    ALLE
    Build up a strong core and lean legs with this workout.
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  8. S1 E8 - Hip-Hop Cardio Dance Party for Beginners

    26. februar 2020
    11min
    ALLE
    Another fun cardio dance workout for beginners!
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  9. S1 E9 - Ballet Lower Belly Blast

    26. februar 2020
    12min
    ALLE
    Check out this episode for a lower belly blast.
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  10. S1 E10 - Easy, Low Impact Contemporary Cardio

    26. februar 2020
    10min
    ALLE
    Easy & low impact cardio workout.
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  11. S1 E11 - Ballet Booty Burn

    26. februar 2020
    11min
    ALLE
    Check out our ballet-inspired booty burn workout.
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  12. S1 E12 - Ballet Body Hourglass Blast

    26. februar 2020
    11min
    ALLE
    This workout will focus on giving you a good workout for an hourglass body.
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  13. S1 E13 - Fat Burning Dance Blast

    3. mars 2020
    10min
    ALLE
    Burn away that unwanted fat in another fun dance blast!
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  14. S1 E14 - Intermediate Power Dance Cardio

    3. mars 2020
    10min
    ALLE
    Ready to ramp it up? Try this intermediate dance party cardio class.
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  15. S1 E15 - Cardio Ballet Fusion

    3. mars 2020
    10min
    ALLE
    More burn for your buck with cardio-ballet fusion.
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  16. S1 E16 - Dance Fusion for the Legs

    3. mars 2020
    11min
    ALLE
    Get those legs toned with this dance fusion workout!
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