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Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
202261 saisons
Fitness
Fitness
202261 saisons
TOUS PUBLICS
3 épisodes

  • 3. December 26, 2022

    3. December 26, 2022

    Your body is your machine in this five circuit HIIT workout. Let's GO!
    Your body is your machine in this five circuit HIIT workout. Let's GO!
    TOUS PUBLICS
    39 min
    25 déc. 2022

  • 2. December 2, 2022

    2. December 2, 2022

    Learn the basics and push through three rounds of fiery cardio kickboxing. Light dumbbells optional.
    Learn the basics and push through three rounds of fiery cardio kickboxing. Light dumbbells optional.
    TOUS PUBLICS
    42 min
    1 déc. 2022

  • 1. December 1, 2022

    1. December 1, 2022

    Build a feel-good mobility flow one move at a time. No equipment needed.
    Build a feel-good mobility flow one move at a time. No equipment needed.
    TOUS PUBLICS
    43 min
    30 nov. 2022

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    365
    Fitness
    202261 saisons
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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