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Daily Burn 免費試用

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Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
201961 季
健身
健身
201961 季
適合 7 歲以上
22 集

  • 第 22 集。April 30, 2019

    第 22 集。April 30, 2019

    In this Martial Arts inspired cardio workout, learn offensive and defensive moves like a pro!
    In this Martial Arts inspired cardio workout, learn offensive and defensive moves like a pro!
    全部
    51 分鐘
    2019年4月29日

  • 第 21 集。Compound HIIT

    第 21 集。Compound HIIT

    Start your week off with a HIIT workout that is loaded with compound exercises. #NeverMissAMonday
    Start your week off with a HIIT workout that is loaded with compound exercises. #NeverMissAMonday
    全部
    43 分鐘
    2019年4月28日

  • 第 20 集。April 26, 2019

    第 20 集。April 26, 2019

    Get ready for this twisty mobility flow with cardio bursts! Grab a towel and a mat. Barefoot optional.
    Get ready for this twisty mobility flow with cardio bursts! Grab a towel and a mat. Barefoot optional.
    全部
    39 分鐘
    2019年4月25日

  • 第 19 集。April 25, 2019

    第 19 集。April 25, 2019

    We're HIITing it hard today with a cardio core mashup. Get ready to sweat!
    We're HIITing it hard today with a cardio core mashup. Get ready to sweat!
    全部
    37 分鐘
    2019年4月24日

  • 第 18 集。April 24, 2019

    第 18 集。April 24, 2019

    Push and pull your way through this total body workout. Grab your dumbbells!
    Push and pull your way through this total body workout. Grab your dumbbells!
    全部
    40 分鐘
    2019年4月23日

  • 第 17 集。April 23, 2019

    第 17 集。April 23, 2019

    This strength building workout will make your booty burn! Grab medium to heavy dumbbells.
    This strength building workout will make your booty burn! Grab medium to heavy dumbbells.
    全部
    40 分鐘
    2019年4月22日

  • 第 16 集。April 22, 2019

    第 16 集。April 22, 2019

    This total body HIIT workout will bring out your inner athlete. Grab your dumbbells!
    This total body HIIT workout will bring out your inner athlete. Grab your dumbbells!
    全部
    37 分鐘
    2019年4月21日

  • 第 15 集。Chill Mobility

    第 15 集。Chill Mobility

    Kick off the weekend with mobility and a low-impact cardio pyramid.
    Kick off the weekend with mobility and a low-impact cardio pyramid.
    全部
    38 分鐘
    2019年4月18日

  • 第 14 集。Turkish Get-up Masterclass

    第 14 集。Turkish Get-up Masterclass

    Master one of the most complex strength movements: the Turkish get-up. Grab a dumbbell and a mat.
    Master one of the most complex strength movements: the Turkish get-up. Grab a dumbbell and a mat.
    全部
    37 分鐘
    2019年4月17日

  • 第 13 集。April 17, 2019

    第 13 集。April 17, 2019

    Challenge your endurance with three cardio strength circuits followed by a metabolic finisher.
    Challenge your endurance with three cardio strength circuits followed by a metabolic finisher.
    全部
    43 分鐘
    2019年4月16日

  • 第 12 集。Kickboxing Bonanza

    第 12 集。Kickboxing Bonanza

    A cardio doozy with five boxing-focused circuits and a HIIT finisher.
    A cardio doozy with five boxing-focused circuits and a HIIT finisher.
    全部
    38 分鐘
    2019年4月15日

  • 第 11 集。April 15, 2019

    第 11 集。April 15, 2019

    These four explosive strength and cardio circuits will leave you dripping with sweat. Grab your dumbbells.
    These four explosive strength and cardio circuits will leave you dripping with sweat. Grab your dumbbells.
    全部
    39 分鐘
    2019年4月14日

  • 第 10 集。Barre Balance

    第 10 集。Barre Balance

    Get long and strong in this low impact barre workout. Test your balance and improve your mobility.
    Get long and strong in this low impact barre workout. Test your balance and improve your mobility.
    全部
    38 分鐘
    2019年4月11日

  • 第 9 集。April 11, 2019

    第 9 集。April 11, 2019

    Challenge your endurance with three cardio strength circuits followed by a high intensity finisher.
    Challenge your endurance with three cardio strength circuits followed by a high intensity finisher.
    全部
    39 分鐘
    2019年4月10日

  • 第 8 集。April 10, 2019

    第 8 集。April 10, 2019

    This total body workout will have you building strength and dripping with sweat. Grab your dumbbells!
    This total body workout will have you building strength and dripping with sweat. Grab your dumbbells!
    全部
    40 分鐘
    2019年4月9日

  • 第 7 集。April 9, 2019

    第 7 集。April 9, 2019

    This core and cardio mashup will leave you feeling sweaty and strong. Mats, weights, and shoes optional.
    This core and cardio mashup will leave you feeling sweaty and strong. Mats, weights, and shoes optional.
    適合 7 歲以上
    41 分鐘
    2019年4月8日

  • 第 6 集。Strength Bursts

    第 6 集。Strength Bursts

    Get ready to sweat with low impact strength exercises that turn into powerful plyo explosions.
    Get ready to sweat with low impact strength exercises that turn into powerful plyo explosions.
    全部
    46 分鐘
    2019年4月7日

  • 第 5 集。Mobility Yoga Hybrid

    第 5 集。Mobility Yoga Hybrid

    Test your core strength in all planes of motion with this yoga-mobility hybrid workout.
    Test your core strength in all planes of motion with this yoga-mobility hybrid workout.
    全部
    38 分鐘
    2019年4月4日

  • 第 4 集。April 4, 2019

    第 4 集。April 4, 2019

    Challenge your muscles and your mind in this total-body, circuit workout. Grab a dumbbell.
    Challenge your muscles and your mind in this total-body, circuit workout. Grab a dumbbell.
    全部
    39 分鐘
    2019年4月3日

  • 第 3 集。April 3, 2019

    第 3 集。April 3, 2019

    These MMA inspired moved will test your cardio, strength and core. Let's get ready to sweat!
    These MMA inspired moved will test your cardio, strength and core. Let's get ready to sweat!
    全部
    41 分鐘
    2019年4月2日

  • 第 2 集。April 2, 2019

    第 2 集。April 2, 2019

    Build strength and endurance in this "ladder" style workout with cardio bursts and a lower body focus.
    Build strength and endurance in this "ladder" style workout with cardio bursts and a lower body focus.
    全部
    40 分鐘
    2019年4月1日

  • 第 1 集。Rev The Week

    第 1 集。Rev The Week

    Kick this week off with two dynamic HIIT & Tabata circuits that will leave you dripping with sweat.
    Kick this week off with two dynamic HIIT & Tabata circuits that will leave you dripping with sweat.
    適合 7 歲以上
    36 分鐘
    2019年3月31日

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    健身
    201961 季
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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