365
daily burn

365

Daily Burnの無料体験

利用規約が適用されます

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
2023シーズン数：61
フィットネス
フィットネス
2023シーズン数：61
7+
20 エピソード

  • 20『Tri-Set Strength』

    20『Tri-Set Strength』

    Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
    Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
    すべて
    42分
    2023年2月27日

  • 19『Plyometric Explosion』

    19『Plyometric Explosion』

    Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
    Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
    すべて
    38分
    2023年2月26日

  • 18『HIIT Endurance』

    18『HIIT Endurance』

    Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
    Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
    すべて
    33分
    2023年2月23日

  • 17『Hips Don't Lie』

    17『Hips Don't Lie』

    Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
    Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
    すべて
    38分
    2023年2月22日

  • 16『Agility and Power』

    16『Agility and Power』

    Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
    Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
    すべて
    36分
    2023年2月21日

  • 15『Total Body Strength』

    15『Total Body Strength』

    Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
    Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
    すべて
    41分
    2023年2月20日

  • 14『Bodyweight Benchmark』

    14『Bodyweight Benchmark』

    Measure your progress now and after you push through this bodyweight benchmark workout!
    Measure your progress now and after you push through this bodyweight benchmark workout!
    すべて
    46分
    2023年2月19日

  • 13『Loaded HIIT, Core and More!』

    13『Loaded HIIT, Core and More!』

    Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
    Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
    すべて
    41分
    2023年2月16日

  • 12『Rhythmic Flow』

    12『Rhythmic Flow』

    Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
    Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
    すべて
    49分
    2023年2月15日

  • 11『All We Know is CARDIO』

    11『All We Know is CARDIO』

    Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
    Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
    すべて
    39分
    2023年2月14日

  • 10『Unilateral Strength』

    10『Unilateral Strength』

    Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
    Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
    7+
    40分
    2023年2月13日

  • 9『Cardio Sculpt』

    9『Cardio Sculpt』

    Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
    Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
    すべて
    43分
    2023年2月12日

  • 8『Minimum Dose Maximum Effort』

    8『Minimum Dose Maximum Effort』

    Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
    Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
    すべて
    37分
    2023年2月9日

  • 7『Weighted Pilates』

    7『Weighted Pilates』

    Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
    Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
    すべて
    37分
    2023年2月8日

  • 6『Power Boxing』

    6『Power Boxing』

    Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
    Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
    すべて
    38分
    2023年2月7日

  • 5『Kettlebell Metcon』

    5『Kettlebell Metcon』

    Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
    Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
    すべて
    38分
    2023年2月6日

  • 4『Cardio Blastoff』

    4『Cardio Blastoff』

    Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
    Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
    7+
    30分
    2023年2月5日

  • 3『Upper Body Blitz』

    3『Upper Body Blitz』

    Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
    Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
    すべて
    43分
    2023年2月2日

  • 2『Slider Flow』

    2『Slider Flow』

    This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
    This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
    すべて
    42分
    2023年2月1日

  • 1『Kettlebell Power』

    1『Kettlebell Power』

    Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
    Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
    すべて
    39分
    2023年1月31日

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    2023シーズン数：61
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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