
Episoder
S1 E1 - Accelerate Sculpt
31. desember 201121minBuilding on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.Tilgjengelig for kjøpS1 E2 - Accelerated Cardio
8. januar 201620minBy adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!Tilgjengelig for kjøpS1 E3 - Cardio Sculpt
8. januar 201621minFollowing the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.Gratis prøveversjon av Gaiam TV Fit & Yoga eller kjøp