Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges
Tilgjengelig for kjøp
Episoder
S1 E1 - The Basics: Glute Lift and Sculpt
24. november 202015minFitness Instructor Ambree Dinges goes over the basics to Glute Lifting and Sculpting in key areas.Tilgjengelig for kjøpS1 E2 - Burn Cardio: Booty Blast
24. november 202016minFitness Instructor Ambree shows a Booty Blast Cardio workout that is great for beginners and intermediate levels!Tilgjengelig for kjøpS1 E3 - Thighs: Hamstring and Inner Thigh Workout
24. november 202019minAmbree goes over a great workout that helps tighten the Hamstrings and helps get rid of cellulite!Tilgjengelig for kjøpS1 E4 - Intermediate: Butt Lift with Chair
24. november 202016minFitness Instructor Ambree goes over a great Butt Lift workout routine that requires the use of a basic chair!Tilgjengelig for kjøpS1 E5 - Legs: Oh My Quad Workout
24. november 202014minAmbree demonstrates a great quad workout that requires a use of a chair or bed to help you sit on a flat surface.Tilgjengelig for kjøpS1 E6 - Shape: Upper Booty Sequence
24. november 202021minAmbree demonstrates a great workout that targets the Upper Glutes!Tilgjengelig for kjøpS1 E7 - Challenge: Glider Glutes
24. november 202020minAmbree shows a great workout that includes a glider, which targets the glutes!Tilgjengelig for kjøpS1 E8 - Stretch: Post-Workout Leg and Glute Stretches
24. november 202028minFitness Instructor Ambree shows a great stretching routine that is meant for Post-Workout for the Legs and Glutes!Tilgjengelig for kjøp
