The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

Season 1
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20123 (na) mga episodeTV-G
Fitness
Available na bilhin

Mga Episode

  1. S1 E1 - Accelerate Sculpt

    Disyembre 31, 2011
    21min
    TV-G
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    Available na bilhin

  2. S1 E2 - Accelerated Cardio

    Enero 8, 2016
    20min
    TV-G
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    Available na bilhin

  3. S1 E3 - Cardio Sculpt

    Enero 8, 2016
    21min
    LAHAT
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Libreng trial ng Gaiam TV Fit & Yoga o bilhin