
Mga Episode
S1 E1 - Accelerate Sculpt
Disyembre 31, 201121minBuilding on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.Available na bilhinS1 E2 - Accelerated Cardio
Enero 8, 201620minBy adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!Available na bilhinS1 E3 - Cardio Sculpt
Enero 8, 201621minFollowing the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.Libreng trial ng Gaiam TV Fit & Yoga o bilhin